Wintering - A Yin & Nidra Seasonal Journey
Slow Down, turn inward, rest deeply, and replenish for the season ahead. Sunday 15th November 12:00
Service Description
Wintering A Yin and Nidra Journey Sunday 15 November | 12pm to 1.15pm As we move towards winter, nature invites us to slow down, turn inward and find nourishment in stillness. Join Michelle for another of her seasonal Yin and Nidra gatherings, held approximately every month or two, offering a little space to pause, settle and reconnect with yourself. This seasonal practice will explore the Water element and its association with the Kidney and Urinary Bladder meridians in Traditional Chinese Medicine. Through a small selection of quiet, supported Yin postures, meditation and a deeply restful iRest Nidra practice, we will create space to soften the body, quieten the mind and replenish our energy as we enter the winter season. Yin invites us to slow down and spend time in stillness, gently working with the body and its connective tissues while creating space to notice the sensations, thoughts and feelings that arise. Meditation offers a moment to pause and turn our attention inward, while Nidra provides an opportunity for deep rest, allowing us to step away from the demands of everyday life and settle into a quieter space of awareness. There is something particularly nourishing about making this time for yourself on a Sunday. Rather than carrying the busyness of the weekend straight into another week, Nidra offers an opportunity to rest, receive and create a little more space within yourself, helping you feel more settled as you prepare for the days ahead. This is an invitation to step away from the busyness of everyday life, take some time just for you and allow yourself to simply be. There is nothing to achieve and nowhere else you need to be. Rest. Receive. Soften. Reconnect. No previous Yin, meditation or Nidra experience is necessary. All levels are welcome. A beautiful way to close the weekend, nourish yourself and welcome the season ahead.
Upcoming Sessions
Cancellation Policy
MC Yoga & Reiki — Cancellation Policy (2026 Update) Classes (Weekly Yoga Classes) If you booked in for a class , and cannot make it, *24 hours* notice is required to cancel a class booking. If you cancel with at least 24 hours notice, and I can offer your space to someone else, your payment may be carried over and MUST be used within 7 days. If cancellation is not made within 24 hours, or if your space cannot be filled, the class is non-refundable and cannot be carried forward. Class Passes: A 6-class pass is valid for 8 weeks. A 10-class pass is valid for 12 weeks. Once a pass expires, it cannot be extended, carried forward or frozen. Please note: Additional buffer time is already built into each pass, so extensions are not possible. If there are extenuating circumstances, please contact me and we will discuss it together. *Workshops* Workshops require 48 hours notice to cancel. If cancellation is made with 48 hours or more, and I can fill your place, I can offer a refund or transfer. If cancellation is not made within 48 hours, or if your place cannot be filled, the booking is non-refundable. Workshop bookings cannot be carried over to the next workshop, except in rare, specific situations where discussed with me in advance. Reiki Appointments (1:1 Sessions) Reiki sessions require 48 hours notice to cancel or reschedule. Cancellations within 48 hours will result in the loss of deposit. Missed appointments or same-day cancellations are subject to 50% of the full session fee, as venue cost and allocated time cannot be recovered. Retreats Retreats have a separate cancellation policy, which will be clearly outlined on all retreat information and booking forms. Why These Policies Exist These guidelines help cover studio rental, preparation time, travel, and the cost of holding your place. They ensure fairness to all clients and help keep classes and workshops sustainable for everyone. Thank you for your understanding and support, Michelle 0868775078
Contact Details
086 877 5078
michelle.cantwell@icloud.com
Dublin, Ireland