Classes | MC Yoga

Private 1:1 Yoga Class Online & in Person

My attention is on you and your needs! There are no other students in a Private Yoga Class so we can focus on you 100%.

I understand that group classes aren’t for everyone and a private setting might be where you thrive.

This is especially helpful if you are just starting out on your Yoga journey or for anyone coming back from an injury, and those who might be concerned about safety.

Prescribed Therapeutic Yoga for YOUR body alone, Private Sessions can be an ideal way to introduce you also to dive into the beautiful layers of Yin Yoga, and gain initial experience in a safe environment.

Alternatively, if you want to deepen your practice, having some dedicated one to-one attention can help to broaden your learning.

Yoga for the Stages of Perimenopause and Menopause.

Class can be done in person or online.

Cost:

In person
Online

For more information and to book a class please click here.

The Yin Room Brings You...
Yin by Candlelight - Online

Key Details:

When: Fridays, 7.30pm to 8.45pm
Where: Online @ The Yin Room
Cost: €13 per person, per class
How to Book: Click the links below

Dates & Themes:

2024 dates tbc - Book Here

Inhale : I take in this moment

Exhale : I settle into softness

Experience Yin Yoga through the Yin Room

In this Yin class prepare to thoroughly deeply and blissfully unwind the mind and body, discover the benefit of using all of your props from bolster cushions, blocks and straps, Yin Yoga is a complimentary balancing practice that allows us to stimulate and exercise the Yin aspects of our physical, energetic and psychological bodies.

When we practice Yin yoga, on a physical level we’re trying to access the deeper tissues of the body, and many Yin yoga poses focus on areas like the hips, sacrum, and spine. Be sure to let me know about any recent injuries so that I can offer you some modifications.

Yin with Yoga Nidra - Workshops

Yin Yoga Workshops Monthly

More About Monthly Workshops

Bookings for Workshops can be made here

I'm so happy to hold space for you with the following:

Yin Yoga Workshops

Restorative Workshops

Reiki & Restore

Soundbaths

Mini Retreats for Women

Cleansing Chakras Workshop

Workshops will include

Guided Meditation…
Nourishing Yin
Full Body Relaxing and Restoring Yoga Nidra…

(Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.)

There is no better act of self-care than dedicating some time just for you….to move and breathe with intention, to reflect, connect better with yourself and simply just be.

There is free car parking also right outside so all very convenient all you need to bring is you!

Any questions please do contact me, (Feel free to ask any questions you may have)

Rise and Shine with me on Friday Mornings

Gentle Morning Flow In the Beautiful Lemon Tree Studio.

Start your Friday morning with intention and grace by joining our Rise and Shine Gentle Morning Flow.
This 45-minute class is designed to welcome everyone, whether you’re stepping onto the mat for the first time or you’re a seasoned practitioner. As a Functional Yoga Therapy teacher, my aim is to create a practice that’s accessible to all bodies and abilities, focusing on gentle movements that open your body and calm your mind.

This Hatha Flow is the perfect way to begin your day, setting you up with a positive mindset and a body that’s ready to take on whatever the day may bring.
In this class, we’ll move through a series of gentle, mindful poses that promote flexibility, reduce tension, and enhance overall well-being. By practicing early in the morning, you can enjoy the numerous benefits of yoga, including increased energy, mental clarity, and a sense of calm that will carry you through your day.

Whether you’re heading to work, dropping the kids off at school, or simply enjoying a day off, this class will leave you feeling more open, centered, and ready to embrace the weekend ahead. Come as you are—no prior experience necessary. Just bring your mat and an open heart.

Join us every Friday from 7:00 a.m. to 7:45 a.m. for a gentle start to your day.
Class is €12.00 or Class Pass is available

Corporate Yoga - Wellness in the Workplace

Group Yoga for Wellness in the Workplace

The core benefit of Yoga is to offer mind and body balance.

Yoga in the workplace has so many benefits:

More focus
Increased energy levels
Less stress
To name a few!

Corporate yoga programs are specifically tailored to your organisation.

This is a great way to revive your staff and makes a great community building experience within the workplace.

All classes are customised to meet the needs of your employees.

Classes can vary, to gentle to active or meditation. Together we will choose the type(s) of practice most appropriate for your staff to reduce stress and increase relaxation.

Together, we can create a program to suit your needs. Whether that be Yin Yoga kind of day or a Hatha Flow kind of day.

BENEFITS OF CORPORATE YOGA & MINDFULNESS

Increase efficiency, productivity & creativity
Reduced stress from modern-day business challenges
Increased energy levels
Improved body image
Greater happiness and a more positive attitude
Increased concentration & focus under deadline
Improved morale
Decreased anxiety and tension
Reduced muscle tension, back & chronic pain

If you’d like to book with me please get in touch and we can see what you would like and book you in.

Find Your Community
Find Your Breath
Find Your Balance

Every Thursday 7:15 p.m
Find Your Community Yoga

Yang Flow Yoga to Yin Practice
We’ll begin our class with grounding and checking in, creating space to connect with ourselves.
Our practice starts with a slow warm-up that transitions into our Yang flow, building some heat and building our strength.
After this active part of the class and please don’t worry this class is designed and tailored to suit everyBODY, we’ll move into the Yin phase—slowing down with longer-held, deep stretches, focusing on releasing tension and cultivating stillness.
This class is accessible to complete beginners and those looking to refresh their practice, and it’s a wonderful way to ease into your weekend.
So looking forward to seeing you on the mat!

These weekly classes will be creative yet grounded, with safe movement that help in improving your posture and overall mental and physical wellbeing, while having a little fun along the way.)
A great class to start your weekend.
Drop in classes are €13.00 per class, class passes are available.

Serene Celebrations Tailoured for you.

Tailored Wellness Events

Transform your hen night, birthday party, or special occasion into a memorable and rejuvenating experience with our bespoke wellness events.

Whether you’re looking to unwind with friends before your big day or celebrate with a touch of mindfulness, I offer a unique way to come together and create lasting memories. For a hen party, imagine a relaxing session to ease the pre-wedding stress.

I will create a calming ambiance with essential oils, soothing incense, and tranquil music, helping you and your friends unwind and bond in a serene setting.

This mindful practice can leave you feeling refreshed, relaxed, and ready for the festivities ahead. Have that soulful, centred hen party, a much-needed calming addition to your wedding prep, or even a festival-favourite activity for your wedding guests! However you choose to incorporate yoga into your wedding plans, we’d like to highly recommend and endorse that you do! For a birthday celebration, why not enjoy a revitalising yoga session or mindfulness workshop?

Gather your loved ones for a practice tailored to your group’s needs, whether it’s a gentle flow, invigorating Vinyasa, or restorative, or maybe some Yin and Yoga Nidra. This special time together can enhance relaxation, boost positivity, and foster a deeper connection among your friends. We can arrange to bring the wellness experience to your home, organise studio hire for a more formal setting, or conduct the event online—whichever suits you best.

I’ll provide all necessary mats, props, bolsters, and pillows, ensuring a comfortable and enriching experience for everyone.

To discuss how we can tailor a Serene Celebration for you, please get in touch. Let’s create a unique and meaningful event that celebrates your special occasion in the most rejuvenating way possible. Or if you simply want to celebrate any special date with your friends and would like to have this wonderful experience just get in touch. With Serene Celebrations i am dedicated to infuse your special occasion with tranquility and joy, let me help you create moments through yoga and mindfulness. This can be 1 hour long or longer depending on your requirements. Contact me to elevate your next celebration!

What Others Say...

“I went to Michelle's class because she was recommended to me. I went to a couple of classes before covid and lockdown hit. I wasn't disappointed. Michelle is an amazing teacher, she is a beautiful person who is so warm. I had never done yoga before and Michelle guided me and I was doing moves I never thought I could. Can't wait to go back.”