Classes
Community Yoga
Thursdays @ 7.15pm - Grange Woodbine , Raheny.
For this class all you need is your mat and a small bottle of water.
If you have a block or a strap bring it, if not, don’t worry, I will bring the props.
What to expect?
I will always start our class with a little grounding, just checking in with ourselves, before we start our slow warm up, then we move into our main flow, and finally settling into a Blissful Savasana.
One of the main benefits of Yoga is the ability to calm the mind, and we could all do with some of that, where we focus on our wellbeing and self-care, by being kind and accommodating to our bodies, mind, and emotions – whatever shape, size, age or stage, this class will give you the groundwork for self-love, self-acceptance and non-judgement.
Let you be YOU with the help of modification and encouragement to pare things back, or maybe go further, so you can scale or tailor your practice for you. It’s very much your experience on the mat and very much your practice, as no one knows your body better than you.
A movement and mindset practice that focuses on NOT the fancy pose, but rather on helping you deconstruct yoga to make it practicable and relatable to everyday life, so that you can apply what you learn on the mat- off the mat.
These weekly classes will be creative yet grounded, with safe movement that help in improving your posture and overall mental and physical wellbeing, while having a little fun along the way.
We will work with using props to allow more space in our bodies. We will work with our breath, we will work on building strength, improve flexibility even improve our range of motion. All very do-able!
This class is suitable for complete beginners or for those who want to refresh their practice. A great class to start your weekend.
Drop in classes are €12 per class.
Class passes - 6 Week Class Pass €60
Class Pass - 10 Week Class Pass €100
To purchase a class pass click here.
Nourishing Yin
Tuesdays @ 7.30pm - Shine In Yoga Studio, Kinsealy, Co Dublin
Yin is a restorative and deeply calming style of yoga.
Yin offers a sense of relief and release to the mind & body alike. Yin helps to soothe and calm the nervous system and prepares the mind & body for stillness and insight. Yin aims to increase flexibility and bring in space to areas of the body such as, the lower back, hips, pelvis, spine and shoulders. Throughout the class, we will focus on easy postures, the use of comforting yoga props and relaxing breathing.
PLEASE NOTE: Due to Covid, it is advised that you bring your own blanket and ideally a pillow too, to ensure you maximise your soothing Yin experience!
Classes can be booked via the Shine In Yoga website.
Private 1:1 Yoga Class
My attention is on you and your needs! There are no other students in a Private Yoga Class so we can focus on you 100%.
I understand that group classes aren’t for everyone and a private setting might be where you thrive.
This is especially helpful if you are just starting out on your Yoga journey or for anyone coming back from an injury, and those who might be concerned about safety.
Prescribed Therapeutic Yoga for YOUR body alone, Private Sessions can be an ideal way to introduce you also to dive into the beautiful layers of Yin Yoga, and gain initial experience in a safe environment.
Alternatively, if you want to deepen your practice, having some dedicated one to-one attention can help to broaden your learning.
Yoga for the Stages of Perimenopause and Menopause.
Class can be done in person or online.
Cost:
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In person - €50
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Online - €30
For more information and to book a class please click here.
The Yin Room Brings You...
Yin by Candlelight - Online
Key Details:
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When: Fridays, 7.30pm to 8.45pm
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Where: Online @ The Yin Room
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Cost: €13 per person, per class
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How to Book: Click the links below
Dates & Themes:
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18th November - Book Here
Inhale : I take in this moment
Exhale : I settle into softness
Experience Yin Yoga through the Yin Room
In this Yin class prepare to thoroughly deeply and blissfully unwind the mind and body, discover the benefit of using all of your props from bolster cushions, blocks and straps, Yin Yoga is a complimentary balancing practice that allows us to stimulate and exercise the Yin aspects of our physical, energetic and psychological bodies.
When we practice Yin yoga, on a physical level we’re trying to access the deeper tissues of the body, and many Yin yoga poses focus on areas like the hips, sacrum, and spine. Be sure to let me know about any recent injuries so that I can offer you some modifications.
Yin with Yoga Nidra - Workshops
Yoga for Teens
These classes use a mixture of gentle yoga, breath work, meditation, and intension setting to create a practice that is heart-centred, nourishing, and deeply relaxing.
The aim is to create a safe space for young people to develop tools that may help them cultivate greater resilience, manage/overcome stress and anxiety, and find a place of deeper calm within themselves.
Yoga can empower teenagers by giving them the tools to regulate their emotions, focus, connect with themselves and others, deal with feelings of anxiety and improve sleep patterns.
My teen yoga classes are fun, challenging and provide a safe space for your teenager to connect with themselves and others and have valuable time away from their phones.
They will also have time to relax and reflect and now, more than ever, young people need this in their lives.
If you wish to host the Yoga for Teens classes on site, in your school, there is currently availability on Wednesdays and Fridays.
Contact me for more information.
Corporate Yoga
May 14th 2023: 'Cleansing Chakras 2 Hour Yin Workshop'
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When Sunday 14th May
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Time: 10.00am to 12.00pm
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Where: Shine in Studio, 20 St Olaves , Kinsealy, Dublin
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Cost: €36 per person
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How to Book: Click here.
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Spaces: Max 13 people per workshop
26th February 2023 ' Reverse Winter Stagnation' 2 Hour Yin Workshop
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When: Sunday 26th February
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Time: 10.00am to 12.00pm
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Where: Shine in Studio, 20 St Olaves , Kinsealy, Dublin
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Cost: €36 per person
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How to Book: Click here.
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Spaces: Max 13 people per workshop
Yin to Spring - 26th March 2023
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When: Sunday 13th November
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Time: 10.00am to 12.00pm
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Where: Shine in Studio, 20 St Olaves , Kinsealy, Dublin
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Cost: €36 per person
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How to Book: Click here.
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Spaces: Max 13 people per workshop
More About the Workshops
This extended class we will have a:
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Guided Meditation…
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Nourishing Yin
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Full Body Relaxing and Restoring Yoga Nidra…
(Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.)
There is no better act of self-care than dedicating some time just for you….to move and breathe with intention, to reflect, connect better with yourself and simply just be.
There is free car parking also right outside so all very convenient all you need to bring is you!
Any questions please do contact me, attached is the booking form to hold your space should you wish to join me. I am really looking forward to hosting this, and hope to see you there. (Feel free to ask any questions you may have)
Group Yoga for Wellness in the Workplace
The core benefit of Yoga is to offer mind and body balance.
Yoga in the workplace has so many benefits:
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More focus
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Increased energy levels
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Less stress
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To name a few!
Corporate yoga programs are specifically tailored to your organisation.
This is a great way to revive your staff and makes a great community building experience within the workplace.
All classes are customised to meet the needs of your employees.
Classes can vary, to gentle to active or meditation. Together we will choose the type(s) of practice most appropriate for your staff to reduce stress and increase relaxation.
Together, we can create a program to suit your needs. Whether that be Yin Yoga kind of day or a Hatha Flow kind of day.
BENEFITS OF CORPORATE YOGA & MINDFULNESS
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Increase efficiency, productivity & creativity
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Reduced stress from modern-day business challenges
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Increased energy levels
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Improved body image
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Greater happiness and a more positive attitude
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Increased concentration & focus under deadline
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Improved morale
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Decreased anxiety and tension
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Reduced muscle tension, back & chronic pain
If you’d like to book with me please get in touch and we can see what you would like and book you in.
