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Offerings * Yin Yoga * Hatha* Restorative* Corporate Yoga *Reiki

Find Your Community 
Find Your Breath
Find Your Balance

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Thursdays  7.15pm - Lemon Tree Studio - Clontarf East, over Supervalu Killester.

D03H6C5.

For these classes all you need is your mat and a small bottle of water. 

What to expect?  

I will always start our class with a little grounding, just checking in with ourselves, before we start our slow warm up, then we move into our main flow, and finally settling into a Blissful Savasana.

 

One of the main benefits of Yoga is the ability to calm the mind, and we could all do with some of that, where we focus on our wellbeing and self-care, by being kind and accommodating to our bodies, mind, and emotions – whatever shape, size, age or stage, this class will give you the groundwork for self-love, self-acceptance and non-judgement.

Let you be YOU with the help of modification and encouragement to pare things back, or maybe go further, so you can scale or tailor your practice for you. It’s very much your experience on the mat and very much your practice, as no one knows your body better than you.

 

A movement and mindset practice that focuses on NOT the fancy pose, but rather on helping you deconstruct yoga to make it practicable and relatable to everyday life, so that you can apply what you learn on the mat- off the mat.

 

These weekly classes will be creative yet grounded, with safe movement that help in improving your posture and overall mental and physical wellbeing, while having a little fun along the way.

We will work with using props to allow more space in our bodies. We will work with our breath, we will work on building strength, improve flexibility even improve our range of motion. All very do-able! 

This class is suitable for complete beginners or for those who want to refresh their practice.  A great class to start your weekend.

Drop in classes are €12 per class. Book online.
Class passes - 6 Week Class Pass  €60 Book Online

Class Pass - 10 Week Class Pass €100  Book Online

 To purchase a class pass click here.  

To book a class click here.

Community Yoga

Nourishing Yin

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Tuesdays

@ 6.30 pm - Yang to Yin - Shine in Studio Kinsealy

@ 7.30pm - Nourishing Yin - Shine In Yoga Studio, Kinsealy, Co Dublin - Classes can be booked via the Shine In Yoga website. 

 

Welcome to the world of Yin Yoga – a deeply calming style of yoga that I am truly passionate about.

Yin Yoga is a predominantly mat-based practice that, although not explicitly mentioned, draws from the teachings of Paul Grilley, a prominent figure in this field. This meditative practice is distinct from more dynamic forms of yoga as it focuses on passive postures held for extended periods, typically 3 to 5 minutes or even longer. The magic of Yin Yoga lies in its ability to work its wonders on multiple levels – physical, emotional, and spiritual.

 

Physical Benefits:

On a physical level, Yin Yoga gently stretches and targets the connective tissues, such as ligaments, tendons, and fascia, which can lead to improved flexibility and joint mobility. It can help relieve tension in the body and enhance circulation, thus aiding in the maintenance of a healthy body.

 

Emotional Benefits:

The practice of Yin Yoga has profound emotional benefits. As you hold these postures, you’ll find that it not only opens up the body but also allows for a release of emotional tension. Many practitioners describe experiencing a deep sense of emotional release, relaxation, and even a sense of tranquility after a Yin Yoga session.

 

Spiritual Benefits:

Yin Yoga, though not a spiritual practice in itself, often serves as a gateway to enhanced self-awareness and a deeper connection with your inner self. The prolonged holds and meditative aspects of Yin Yoga provide an opportunity for self-reflection and introspection.

 

Personalized Approach:

One of the strengths of Yin Yoga is its adaptability. Yin classes can be tailored to your specific requirements and needs, making it accessible to practitioners of all levels. Whether you’re seeking relaxation, physical healing, or a path to self-discovery, Yin Yoga can be customized to align with your intentions.

 

In summary, Yin Yoga is a unique yoga practice that I absolutely adore, and it’s my true passion. It nurtures your body, mind, and spirit, bringing a sense of balance and harmony into your life. Explore the world of Yin Yoga and discover its transformative effects on every level of your being.

Thank you for considering Yin Yoga for your wellness journey.

Classes can be booked via the Shine In Yoga website. 

Norising Yin
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Private 1:1 Yoga Class

Private 1:1 Yoga Class

My attention is on you and your needs! There are no other students in a Private Yoga Class so we can focus on you 100%.

 

I understand that group classes aren’t for everyone and a private setting might be where you thrive.

 

This is especially helpful if you are just starting out on your Yoga journey or for anyone coming back from an injury, and those who might be concerned about safety.

 

Prescribed Therapeutic Yoga for YOUR body alone, Private Sessions can be an ideal way to introduce you also to dive into the beautiful layers of Yin Yoga, and gain initial experience in a safe environment.

Alternatively, if you want to deepen your practice, having some dedicated one to-one attention can help to broaden your learning.

 

Yoga for the Stages of Perimenopause and Menopause.

 

Class can be done in person or online.

Cost:

  • In person 

  • Online 

 

For more information and to book a class please click here. 

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Yin by Candlelight

The Yin Room Brings You...
Yin by Candlelight - Online

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Key Details:

  • When: Fridays, 7.30pm to 8.45pm

  • Where: Online @ The Yin Room

  • Cost: €13 per person, per class

  • How to Book: Click the links below

Dates & Themes:

 

 

Inhale : I take in this moment

Exhale : I settle into softness 

Experience Yin Yoga through the Yin Room

 

In this Yin class prepare to thoroughly deeply and blissfully unwind the mind and body, discover the benefit of using all of your props from bolster cushions, blocks and straps, Yin Yoga is a complimentary balancing practice that allows us to stimulate and exercise the Yin aspects of our physical, energetic and psychological bodies.

When we practice Yin yoga, on a physical level we’re trying to access the deeper tissues of the body, and many Yin yoga poses focus on areas like the hips, sacrum, and spine. Be sure to let me know about any recent injuries so that I can offer you some modifications.

Yin with Yoga Nidra

Yin with Yoga Nidra - Workshops

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 'Self Care Mini Retreat for Women' Dates for 2024 TBC

Perimenopause - Menopause 

This two hour Workshop especially designed for women approaching the menopause or in the perimenopausal stage , we utilise different postures to stimulate the endocrine system and relax the nervous system to alleviate the troublesome symptoms of the menopause or help prepare the body for this phase of life.

More About Monthly Workshops 

Bookings for Workshops can be made here

February Friday 23rd 2024 - Soul Recharge - Reiki and Restorative Yoga Workshop

March Friday 22nd March - Embracing Yin - Spring Awakening Call

April - May - June dates to follow.

I'm so happy to hold space for you with the following:

Yin Yoga Workshops

Restorative Workshops

Reiki & Restore

Soundbaths 

Mini Retreats for Women

Cleansing Chakras Workshop

2024 will bring these Monthly Workshops in Shine in Studio,

20 St Olave's, Kinsealy K36 N880.

'Shine In Studio' - Where Serenity meets Boutique Beauty.

Nestled in the heart of St Olave's , Shine in Studio is a hidden gem that radiates a unique blend of tranquility and boutique charm, as you step through the doors you'll instantly feel the calming effects wash over you. More than just a Yoga Studio, its a haven of beauty and serenity.

I will be adding an occasional Friday Evening Monthly Workshop too , so watch this space!

 Workshops will include 

  • Guided Meditation…

  • Nourishing Yin 

  • Full Body Relaxing and Restoring Yoga Nidra…

(Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.)

There is no better act of self-care than dedicating some time just for you….to move and breathe with intention, to reflect, connect better with yourself and simply just be.

There is free car parking also right outside so all very convenient all you need to bring is you!

Any questions please do contact me, (Feel free to ask any questions you may have)

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Deep Rest and Restore with
Restorative Yoga

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Dive into the restorative embrace of our yoga class in the beautiful space Shine in Studio Kinsealy, a sanctuary of relaxation for your body and mind every Monday evening at 7.30pm.

Restorative yoga, at its core, is a practice that emphasizes deep rest and relaxation. Through a series of gentle poses, carefully supported by props, this practice promotes the release of tension, calms the nervous system, and nurtures profound relaxation.

In this class, we prioritize the use of props to create a supportive environment, allowing the body to fully surrender into each restorative pose. The emphasis on relaxation is woven throughout the practice, offering benefits that extend beyond the mat. Engaging in restorative yoga regularly can lead to improved sleep, reduced stress, and a heightened sense of overall well-being.
Discover the therapeutic power of intentional rest, where each breath becomes a pathway to tranquility. Join us in embracing the art of relaxation through restorative yoga and cultivate a serene sanctuary within yourself.

 

All bookings for this class can be made through Shine In Studio.

Yoga for Teens

Corporate Yoga

Corporate Yoga

Group Yoga for Wellness in the Workplace

 

The core benefit of Yoga is to offer mind and body balance.

 

Yoga in the workplace has so many benefits:

  • More focus 

  • Increased energy levels 

  • Less stress

  • To name a few! 

Corporate yoga programs are specifically tailored to your organisation.

 

This is a great way to revive your staff and makes a great community building experience within the workplace.

All classes are customised to meet the needs of your employees. 

Classes can vary, to gentle to active or meditation. Together we will choose the type(s) of practice most appropriate for your staff to reduce stress and increase relaxation.

 

Together, we can create a program to suit your needs. Whether that be Yin Yoga kind of day or a Hatha Flow kind of day.

 

BENEFITS OF CORPORATE YOGA & MINDFULNESS

  • Increase efficiency, productivity & creativity

  • Reduced stress from modern-day business challenges

  • Increased energy levels

  • Improved body image

  • Greater happiness and a more positive attitude

  • Increased concentration & focus under deadline

  • Improved morale

  • Decreased anxiety and tension

  • Reduced muscle tension, back & chronic pain 

 

If you’d like to book with me please get in touch and we can see what you would like and book you in.

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What Others Say...

“I went to Michelle's class because she was recommended to me. I went to a couple of classes before covid and lockdown hit. I wasn't disappointed. Michelle is an amazing teacher, she is a beautiful person who is so warm. I had never done yoga before and Michelle guided me and I was doing moves I never thought I could. Can't wait to go back.”

Tracy Fox

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