Wellness in the Workplace

Service Description

Wellness in the Workplace Corporate Yoga: Enhance your workplace wellness with our tailored corporate yoga programs, designed to bring balance to both mind and body. Yoga in the workplace offers numerous benefits, including: • Increased focus • Boosted energy levels • Reduced stress • And much more! Our corporate yoga sessions are customised specifically for your organisation to invigorate your team and foster a strong sense of community within the workplace. Whether you’re interested in gentle flow, dynamic Vinyasa, calming Yin, or a combination of these, we can tailor classes to suit your employees’ needs and preferences. All classes are designed to be accessible for everyone, regardless of experience level. For on-site sessions, I can provide mats, blocks, props, and straps, depending on the number of participants. I don’t require a dedicated studio space—just a suitable area where we can create a positive and calming ambiance for your practice. Flexible scheduling options include early mornings, lunch breaks, and online sessions, making it easy to integrate wellness into your workday. I will collaborate with you to design a program that best fits your team’s requirements and schedule. Benefits of Corporate Yoga & Mindfulness: • Enhanced efficiency, productivity, and creativity • Reduced stress from daily business challenges • Increased energy levels • Improved body image • Greater happiness and a more positive attitude • Enhanced concentration and focus under pressure • Improved morale • Decreased anxiety and tension • Alleviation of muscle tension, back pain, and chronic discomfort To discuss how we can tailor a yoga program for your workplace, please get in touch. We’ll work together to create a plan that fits your needs and creates a welcoming environment for everyone. Contact me to discuss if you need more information, whether it is one class, once a month or every week. Looking forward to creating a vibrant and balanced workplace with you, where ever that may be. Warmest Regards Michelle 0868775078 michelle.cantwell@icloud.com

Cancellation Policy

📢 Cancellation Policy Update 📢 To ensure the smooth functioning of our classes and provide the best experience for all our participants, we have updated our cancellation policy. We sincerely appreciate your understanding and support in making our classes run seamlessly. We kindly request that all class cancellations be made at least eight hours before the scheduled yoga class. This change is essential to maintain the integrity and consistency of our sessions. Here’s how the new policy works: ✨ If you cancel your reservation at least eight hours in advance, there will be no charge, and your payment will be fully refunded. However, if you do not cancel within the eight-hour window, your payment for that class will be non-refundable you used a class pass to book your spot and didn’t cancel within the required time frame, the class will still be deducted from your pass and cannot be carried over We want to express our gratitude for your ongoing support and participation.

Contact Details