Wellness in the Workplace Yoga and Mindfulness In Person and Online
Service Description
Wellness in the Workplace Corporate Yoga: Enhance your workplace wellness with our tailored corporate yoga programs, designed to bring balance to both mind and body. Yoga in the workplace offers numerous benefits, including: • Increased focus • Boosted energy levels • Reduced stress • And much more! Our corporate yoga sessions are customised specifically for your organisation to invigorate your team and foster a strong sense of community within the workplace. Whether you’re interested in gentle flow, dynamic Vinyasa, calming Yin, or a combination of these, we can tailor classes to suit your employees’ needs and preferences. All classes are designed to be accessible for everyone, regardless of experience level. For on-site sessions, I can provide mats, blocks, props, and straps, depending on the number of participants. I don’t require a dedicated studio space—just a suitable area where we can create a positive and calming ambiance for your practice. Flexible scheduling options include early mornings, lunch breaks, and online sessions, making it easy to integrate wellness into your workday. I will collaborate with you to design a program that best fits your team’s requirements and schedule. Benefits of Corporate Yoga & Mindfulness: • Enhanced efficiency, productivity, and creativity • Reduced stress from daily business challenges • Increased energy levels • Improved body image • Greater happiness and a more positive attitude • Enhanced concentration and focus under pressure • Improved morale • Decreased anxiety and tension • Alleviation of muscle tension, back pain, and chronic discomfort To discuss how we can tailor a yoga program for your workplace, please get in touch. We’ll work together to create a plan that fits your needs and creates a welcoming environment for everyone. Contact me to discuss if you need more information, whether it is one class, once a month or every week. Looking forward to creating a vibrant and balanced workplace with you, where ever that may be. Warmest Regards Michelle 0868775078 michelle.cantwell@icloud.com
Cancellation Policy
MC Yoga & Reiki — Cancellation Policy (2026 Update) Classes (Weekly Yoga Classes) If you booked in for a class , and cannot make it, *24 hours* notice is required to cancel a class booking. If you cancel with at least 24 hours notice, and I can offer your space to someone else, your payment may be carried over and MUST be used within 7 days. If cancellation is not made within 24 hours, or if your space cannot be filled, the class is non-refundable and cannot be carried forward. Class Passes: A 6-class pass is valid for 8 weeks. A 10-class pass is valid for 12 weeks. Once a pass expires, it cannot be extended, carried forward or frozen. Please note: Additional buffer time is already built into each pass, so extensions are not possible. If there are extenuating circumstances, please contact me and we will discuss it together. *Workshops* Workshops require 48 hours notice to cancel. If cancellation is made with 48 hours or more, and I can fill your place, I can offer a refund or transfer. If cancellation is not made within 48 hours, or if your place cannot be filled, the booking is non-refundable. Workshop bookings cannot be carried over to the next workshop, except in rare, specific situations where discussed with me in advance. Reiki Appointments (1:1 Sessions) Reiki sessions require 48 hours notice to cancel or reschedule. Cancellations within 48 hours will result in the loss of deposit. Missed appointments or same-day cancellations are subject to 50% of the full session fee, as venue cost and allocated time cannot be recovered. Retreats Retreats have a separate cancellation policy, which will be clearly outlined on all retreat information and booking forms. Why These Policies Exist These guidelines help cover studio rental, preparation time, travel, and the cost of holding your place. They ensure fairness to all clients and help keep classes and workshops sustainable for everyone. Thank you for your understanding and support, Michelle 0868775078
Contact Details
086 877 5078
michelle.cantwell@icloud.com
Dublin, Ireland