Deep Rest for the Body & Mind - Inner Space Yoga. A space to soften, reset, unwind, and let go.
Service Description
Yin Yoga at Lemon Tree Studio –Wednesdays 7.15pm - 8:20pm I’m so excited to bring Yin Yoga to Lemon Tree Studio in Killester, a practice of stillness, slowness, and deep release. If you’re new to Yin, it’s a gentle yet profound practice that allows you to turn inward, tuning into both your mind and the physical sensations of your body. This is a functional Yin practice, inspired by the teachings of Paul Grilley, focusing on how the poses feel in your body rather than how they look. What to Expect: There are just a few poses in each session—four or five at most—with plenty of space for rebound, a moment of stillness where you simply observe and absorb the effects of each shape. Physical Benefits • A perfect balance for intense training – Whether you’re into the gym, running, cycling, GAA, or any high-impact activity, Yin Yoga is a powerful counterbalance to repetitive movement and muscular engagement. It aids recovery, enhances flexibility, and supports injury prevention by gently stressing the yin tissues (fascia, tendons, ligaments, and joints), which respond best to slow, steady loads. • Stimulates blood flow to areas of the body that are often underused, promoting circulation and tissue hydration. • Releases fascia—the body’s connective web—helping to reduce tension, improve range of motion, and support joint mobility. • Stimulates the joints and supports bone health, helping to maintain long-term mobility. • Encourages balance between yin and yang—supporting the softer, slower, more introspective aspects of movement to complement more intense yang-based activities. Mental & Emotional Benefits • Yin Yoga gives us the chance to be still and observe what we are missing when the noise of our lives gets too loud. In the stillness, we learn to accept ourselves just as we are, in that moment, on that day. • Calms the nervous system, reducing stress and anxiety by shifting us out of fight-or-flight mode into a state of relaxation and restoration A Beautiful Prelude to Your Week This one hour of Yin is an invitation to slow down, to feel, to notice—a moment to reset your body and mind at the start of your week. Over time, you’ll develop a deeper connection with yourself, both on and off the mat. Contact me with any questions www.mcyoga.ie Michelle x Each session will be a blend of Yin postures, breathwork, and sometimes Yoga Nidra or guided meditation, offering a sanctuary of stillness amidst the movement of life.
Upcoming Sessions
Cancellation Policy
MC Yoga & Reiki — Cancellation Policy (2026 Update) Classes (Weekly Yoga Classes) If you booked in for a class , and cannot make it, *24 hours* notice is required to cancel a class booking. If you cancel with at least 24 hours notice, and I can offer your space to someone else, your payment may be carried over and MUST be used within 7 days. If cancellation is not made within 24 hours, or if your space cannot be filled, the class is non-refundable and cannot be carried forward. Class Passes: A 6-class pass is valid for 8 weeks. A 10-class pass is valid for 12 weeks. Once a pass expires, it cannot be extended, carried forward or frozen. Please note: Additional buffer time is already built into each pass, so extensions are not possible. If there are extenuating circumstances, please contact me and we will discuss it together. *Workshops* Workshops require 48 hours notice to cancel. If cancellation is made with 48 hours or more, and I can fill your place, I can offer a refund or transfer. If cancellation is not made within 48 hours, or if your place cannot be filled, the booking is non-refundable. Workshop bookings cannot be carried over to the next workshop, except in rare, specific situations where discussed with me in advance. Reiki Appointments (1:1 Sessions) Reiki sessions require 48 hours notice to cancel or reschedule. Cancellations within 48 hours will result in the loss of deposit. Missed appointments or same-day cancellations are subject to 50% of the full session fee, as venue cost and allocated time cannot be recovered. Retreats Retreats have a separate cancellation policy, which will be clearly outlined on all retreat information and booking forms. Why These Policies Exist These guidelines help cover studio rental, preparation time, travel, and the cost of holding your place. They ensure fairness to all clients and help keep classes and workshops sustainable for everyone. Thank you for your understanding and support, Michelle 0868775078
Contact Details
086 877 5078
michelle.cantwell@icloud.com
Dublin, Ireland