Summer Sunday Reset with IRest Nidra
Deep Rest for the Body and space for the week ahead. I Rest Nidra. 23rd August 2026.
Service Description
Sunday Reset A Deep Rest Experience Deep Rest for the Body. Calm for the Mind. Space for the Week Ahead. Imagine beginning your week feeling rested, clear and grounded. Sunday Reset is a 90 minute guided deep rest experience combining gentle settling movements, breath awareness, guided meditation and the evidence informed practice of iRest Nidra. You will be gently guided through practices designed to help you slow down, soften and settle, finishing with a deeply restorative iRest Nidra meditation where you can simply rest and be supported. This is an opportunity to step away from the noise of everyday life and come back to yourself. Give yourself the gift of deep rest before Monday begins. Instead of spending Sunday preparing for everyone else, spend 90 minutes restoring yourself. Rest isn’t something most of us have forgotten how to value, it’s something many of us have forgotten how to do. I am a firm believer in the importance of stepping away from the noise. In a world where we are constantly moving, responding and doing, simply being has almost become a skill we need to relearn. Sunday Reset is an invitation to rediscover deep rest in a way that is guided, supportive and deeply restorative. There is no expectation to perform, achieve or do anything in a particular way. This is your time to be supported, to listen inward and to allow yourself to rest. Whether you are feeling physically tired, mentally overloaded, recovering from injury, navigating a busy season of life, living with stress or burnout, or simply longing for a little more space to breathe, you are warmly welcome. • Feel calmer and more grounded. • Ease physical and mental tension. • Improve the quality of your rest and sleep. • Support your body’s natural ability to regulate and recover from stress. • Create space away from the constant busyness of everyday life. • Feel more present with yourself and those around you. • Begin Monday feeling clearer, steadier and more resourced. Deep rest isn’t a luxury. It is an essential part of caring for your physical, mental and emotional wellbeing. You will be welcomed into the space with light refreshments before we gently settle together. Leave feeling nourished, restored and ready to meet the week ahead with greater clarity, calm and ease. My hope is that Sunday Reset becomes a familiar and nourishing part of your wellbeing journey, a space you can return to again and again whenever you need time to slow down, breathe and rest deeply. xxx
Upcoming Sessions
Cancellation Policy
MC Yoga & Reiki — Cancellation Policy (2026 Update) Classes (Weekly Yoga Classes) If you booked in for a class , and cannot make it, *24 hours* notice is required to cancel a class booking. If you cancel with at least 24 hours notice, and I can offer your space to someone else, your payment may be carried over and MUST be used within 7 days. If cancellation is not made within 24 hours, or if your space cannot be filled, the class is non-refundable and cannot be carried forward. Class Passes: A 6-class pass is valid for 8 weeks. A 10-class pass is valid for 12 weeks. Once a pass expires, it cannot be extended, carried forward or frozen. Please note: Additional buffer time is already built into each pass, so extensions are not possible. If there are extenuating circumstances, please contact me and we will discuss it together. *Workshops* Workshops require 48 hours notice to cancel. If cancellation is made with 48 hours or more, and I can fill your place, I can offer a refund or transfer. If cancellation is not made within 48 hours, or if your place cannot be filled, the booking is non-refundable. Workshop bookings cannot be carried over to the next workshop, except in rare, specific situations where discussed with me in advance. Reiki Appointments (1:1 Sessions) Reiki sessions require 48 hours notice to cancel or reschedule. Cancellations within 48 hours will result in the loss of deposit. Missed appointments or same-day cancellations are subject to 50% of the full session fee, as venue cost and allocated time cannot be recovered. Retreats Retreats have a separate cancellation policy, which will be clearly outlined on all retreat information and booking forms. Why These Policies Exist These guidelines help cover studio rental, preparation time, travel, and the cost of holding your place. They ensure fairness to all clients and help keep classes and workshops sustainable for everyone. Thank you for your understanding and support, Michelle 0868775078
Contact Details
086 877 5078
michelle.cantwell@icloud.com
Dublin, Ireland