Autumn Stillness *Deep Rest Yin & Nidra*
Deep Rest for the Body and space for the week ahead. I Rest Nidra. 20th September 2026.
Service Description
Returning to Stillness An Autumn Sunday Reset As the season begins to shift and the days gently move towards autumn, this Sunday Reset offers you a little space to pause, breathe and come back to yourself. A nourishing 90 minute practice created to help you slow down, settle and reconnect. We will begin with gentle movement and breathwork, followed by meditation and a few supportive Yin shapes to soften the body and encourage a deeper sense of grounding. From here, we will settle into a deeply restorative iRest Yoga Nidra, allowing the body and mind to soften into stillness, before closing with a long, peaceful Savasana. Yoga Nidra invites a state of deep rest and awareness, supporting relaxation, nervous system regulation, ease and a greater sense of inner steadiness. It offers space to release tension, replenish your energy and simply be, without anything you need to achieve. As we move into autumn, we naturally begin to turn inward. This is an invitation to honour that seasonal rhythm and give yourself permission to slow down, listen and restore. Leave feeling clearer, steadier, more grounded and resourced, ready to begin your new week with a little more space and presence. No previous experience of Yin or Yoga Nidra is needed. Simply come as you are and give yourself this time. Come cosy. Bring your favourite cosy clothes, comfy socks, an extra blanket or pillow, or anything else that helps you feel truly comfortable and supported. I will have blankets and eye pillows available too, but you are very welcome to bring whatever you need to create your own little cocoon of comfort. Numbers will be limited to keep this experience intimate, spacious and deeply restful. Michelle Mc Yoga Reiki & Wellness Space
Upcoming Sessions
Cancellation Policy
MC Yoga & Reiki — Cancellation Policy (2026 Update) Classes (Weekly Yoga Classes) If you booked in for a class , and cannot make it, *24 hours* notice is required to cancel a class booking. If you cancel with at least 24 hours notice, and I can offer your space to someone else, your payment may be carried over and MUST be used within 7 days. If cancellation is not made within 24 hours, or if your space cannot be filled, the class is non-refundable and cannot be carried forward. Class Passes: A 6-class pass is valid for 8 weeks. A 10-class pass is valid for 12 weeks. Once a pass expires, it cannot be extended, carried forward or frozen. Please note: Additional buffer time is already built into each pass, so extensions are not possible. If there are extenuating circumstances, please contact me and we will discuss it together. *Workshops* Workshops require 48 hours notice to cancel. If cancellation is made with 48 hours or more, and I can fill your place, I can offer a refund or transfer. If cancellation is not made within 48 hours, or if your place cannot be filled, the booking is non-refundable. Workshop bookings cannot be carried over to the next workshop, except in rare, specific situations where discussed with me in advance. Reiki Appointments (1:1 Sessions) Reiki sessions require 48 hours notice to cancel or reschedule. Cancellations within 48 hours will result in the loss of deposit. Missed appointments or same-day cancellations are subject to 50% of the full session fee, as venue cost and allocated time cannot be recovered. Retreats Retreats have a separate cancellation policy, which will be clearly outlined on all retreat information and booking forms. Why These Policies Exist These guidelines help cover studio rental, preparation time, travel, and the cost of holding your place. They ensure fairness to all clients and help keep classes and workshops sustainable for everyone. Thank you for your understanding and support, Michelle 0868775078
Contact Details
086 877 5078
michelle.cantwell@icloud.com
Dublin, Ireland