Summer Yin - A Practice of Returning
4 Week Summer Yin Journey
Service Description
Summer Yin | A Practice of Returning This June, I’m inviting you into a four week Summer Yin journey, an opportunity to slow down, soften, and commit to yourself through a regular weekly practice. In Traditional Chinese Medicine, summer is connected to the Fire Element and the Heart and Small Intestine meridians, associated with joy, connection, vitality, openness, and emotional balance. While summer naturally draws us outward into movement, busyness, social connection, and doing, yin offers something equally important, a space to pause, listen, soften, and return to ourselves. Through our yin shapes, breathwork, stillness, listening, noticing, and deep rest, we’ll gently support the fascia, joints, connective tissue, nervous system, and energetic body. These weekly practices are designed to help release tension, improve mobility, regulate the nervous system, and create a greater sense of ease within both mind and body. One of the evenings will also incorporate myofascial release balls into the practice, offering an opportunity to gently work into areas of holding and restriction within the tissues. What I find most beautiful about yin is the simplicity of the practice. We hear so often about “going inward,” but regular yin practice truly gives us the opportunity to do that. It invites us to become more aware of our bodies, to notice what we are holding, to sit with sensations we might usually move away from, and to create space beneath the noise of everyday life. In a world that constantly asks us to move faster, produce more, and stay distracted, yin offers us the chance to slow the mind, soften the nervous system, and reconnect with ourselves in a quieter, more honest way. While drop ins are always welcome, this offering is intended as a monthly journey, a way of honouring your practice and creating consistency through the month of June. Wednesdays | 7:15pm Drop in: €15 Four week June journey: €55 A small weekly ritual of returning to yourself. Michelle
Upcoming Sessions
Cancellation Policy
MC Yoga & Reiki — Cancellation Policy (2026 Update) Classes (Weekly Yoga Classes) If you booked in for a class , and cannot make it, *24 hours* notice is required to cancel a class booking. If you cancel with at least 24 hours notice, and I can offer your space to someone else, your payment may be carried over and MUST be used within 7 days. If cancellation is not made within 24 hours, or if your space cannot be filled, the class is non-refundable and cannot be carried forward. Class Passes: A 6-class pass is valid for 8 weeks. A 10-class pass is valid for 12 weeks. Once a pass expires, it cannot be extended, carried forward or frozen. Please note: Additional buffer time is already built into each pass, so extensions are not possible. If there are extenuating circumstances, please contact me and we will discuss it together. *Workshops* Workshops require 48 hours notice to cancel. If cancellation is made with 48 hours or more, and I can fill your place, I can offer a refund or transfer. If cancellation is not made within 48 hours, or if your place cannot be filled, the booking is non-refundable. Workshop bookings cannot be carried over to the next workshop, except in rare, specific situations where discussed with me in advance. Reiki Appointments (1:1 Sessions) Reiki sessions require 48 hours notice to cancel or reschedule. Cancellations within 48 hours will result in the loss of deposit. Missed appointments or same-day cancellations are subject to 50% of the full session fee, as venue cost and allocated time cannot be recovered. Retreats Retreats have a separate cancellation policy, which will be clearly outlined on all retreat information and booking forms. Why These Policies Exist These guidelines help cover studio rental, preparation time, travel, and the cost of holding your place. They ensure fairness to all clients and help keep classes and workshops sustainable for everyone. Thank you for your understanding and support, Michelle 0868775078
Contact Details
164 Howth Road, Clontarf, Dublin 3, Ireland
086 877 5078
michelle.cantwell@icloud.com