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Self Care Mini Retreat for Women

Sunday October 15th - Self Care Mini Retreat for Women in Perimenopause & Menopause

  • 40 euros
  • Shine In Yoga, St Olaves, Kinsealy, Dublin, Ireland

Service Description

🌸 Exciting Announcement! 🌸 Join me for a transformative Yin Yoga Workshop for Women, Embracing Menopause and Beyond! 🔥 Are you a woman seeking balance, peace, and harmony in your body and mind? Are you looking for tools to navigate the beautiful journey of menopause with grace? This workshop is for YOU! 🔥 This workshop is specifically designed to support women during the menopausal transition, but it's important to note that it's open to ALL women, regardless of age or hormonal stage. Whether you're in perimenopause, menopause, or simply curious about the topic, this workshop is an inclusive space where every woman can benefit and grow together. Led by trained Yoga for Menopause experienced instructor, this Yin Yoga Workshop for Menopause will offer: Gentle yin yoga sequences targeting key areas areas affected by menopause, promoting relaxation and balance. Breathwork and mindfulness techniques to calm the mind and reduce anxiety. Knowledge about meridians and their connection to menopause, empowering you with a deeper understanding of your body. Practical tools to address common menopause symptoms like hot flashes, brain fog, joint pain, and sleepless nights. Affirmations and guided meditations to enhance emotional well-being and self-acceptance. An inclusive and supportive environment where you can connect with like-minded women and share experiences. As a bonus, each participant will receive a comprehensive guide with helpful tips and practices to continue their menopause journey beyond the workshop. 🌺 Don't miss this opportunity to nurture yourself and find solace in the transformative power of yin yoga! Limited spots available, so do book to secure your place today! 🌺 Benefits of Yoga for Perimenopause & Post Menopause: Reduce stress and improve sleep. Relieve menopausal symptoms, such as hot flushes, joint and muscle aches. Rebalance your emotions, such as Meno rage, anxiety, low mood. Restore depleted energy caused by insomnia and fatigue. Reinforce positive thoughts that improve self-esteem. This Workshop will help you move through these natural stages of life, and help you utilise your own internal toolbox to relieve stress, and help you feel more like yourself. Let's celebrate womanhood together and embark on this empowering journey of menopause with love, support, and strength! ✨ No Yin Yoga experience is required to attend. 90 minute Class followed by deeply relaxing Yoga Nidra. Much Love Michelle x

Upcoming Sessions

Contact Details

  • Shine In Yoga, Saint Olave's, Kinsealy, Dublin, Ireland

    086 877 5078

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