Rise & Shine Wake up Flow Friday Mornings 10am to 11am
Wake up Morning Flow
Service Description
Rise and Shine Wake Up Morning Flow Start your Friday morning with intention and grace by joining our 'Rise and Shine' Gentle Morning Flow. This class is designed to welcome everyone, whether you’re stepping onto the mat for the first time or you’re a seasoned practitioner. As a Functional Yoga Therapy teacher, my aim is to create a practice that’s accessible to all bodies and abilities, focusing on gentle movements that open your body and calm your mind. This Wake Up Flow is the perfect way to begin your day, setting you up with a positive mindset and a body that’s ready to take on whatever the day may bring. In this class, we’ll move through a series of gentle, mindful poses that promote flexibility, reduce tension, and enhance overall well-being. By practicing early in the morning, you can enjoy the numerous benefits of yoga, including increased energy, mental clarity, and a sense of calm that will carry you through your day. Whether you’re heading to work, or dropped the kiddies off at school, or simply enjoying a day off, this class will leave you feeling more open, centered, and ready to embrace the weekend ahead. Come as you are—no prior experience necessary. Just bring your mat and an open heart. Join us every Friday from 10.00AM for a beautiful start to your day. Michelle
Upcoming Sessions
Cancellation Policy
Cancellation Policy We kindly ask that all cancellations be made at least *8 hours* in advance to allow us to manage bookings effectively. • If you cancel within this window, your payment will either be fully refunded or carried over for use within 7 days. • If you cancel less than 8 hours before the class or appointment, your payment will be non-refundable, and if you’re using a class pass, the class will still be deducted. This policy helps us manage costs and ensure fairness to all clients while covering venue rental and other expenses. Thank you for your understanding and continued support! Michelle x
Contact Details
086 877 5078
michelle.cantwell@icloud.com
MC Yoga Dublin, Ireland