Rise & Shine Friday Mornings 7am -7.45am

Service Description

Rise and Shine Gentle Morning Flow Start your Friday morning with intention and grace by joining our 'Rise and Shine' Gentle Morning Flow. This 45-minute class is designed to welcome everyone, whether you’re stepping onto the mat for the first time or you’re a seasoned practitioner. As a Functional Yoga Therapy teacher, my aim is to create a practice that’s accessible to all bodies and abilities, focusing on gentle movements that open your body and calm your mind. This Hatha Flow is the perfect way to begin your day, setting you up with a positive mindset and a body that’s ready to take on whatever the day may bring. In this class, we’ll move through a series of gentle, mindful poses that promote flexibility, reduce tension, and enhance overall well-being. By practicing early in the morning, you can enjoy the numerous benefits of yoga, including increased energy, mental clarity, and a sense of calm that will carry you through your day. Whether you’re heading to work, dropping the kids off at school, or simply enjoying a day off, this class will leave you feeling more open, centered, and ready to embrace the weekend ahead. Come as you are—no prior experience necessary. Just bring your mat and an open heart. Join us every Friday from 7:00 to 7.45 AM for a gentle start to your day. Michelle

Cancellation Policy

📢 Cancellation Policy Update 📢 To ensure the smooth functioning of our classes and provide the best experience for all our participants, we have updated our cancellation policy. We sincerely appreciate your understanding and support in making our classes run seamlessly. We kindly request that all class cancellations be made at least eight hours before the scheduled yoga class. This change is essential to maintain the integrity and consistency of our sessions. Here’s how the new policy works: ✨ If you cancel your reservation at least eight hours in advance, there will be no charge, and your payment will be fully refunded. However, if you do not cancel within the eight-hour window, your payment for that class will be non-refundable you used a class pass to book your spot and didn’t cancel within the required time frame, the class will still be deducted from your pass and cannot be carried over We want to express our gratitude for your ongoing support and participation.

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